Bloated Stomach? Know The Top Causes And Remedies Online!

Aren’t you tired of letting your gut bloat you out of the competition? Are you losing concentration and hence losing opportunities at the hands of this invisible enemy? Well, as they say, to win a battle you must first understand your enemy, so let us dive into your bellies and find out what’s going on.

As a modern audience who likes to be aware of everything, you might also be aware of how common bloating is throughout the world. As per NIH, nearly 18% of the general population experience bloating at least once per week and as many as 75% describe their symptoms as moderate to severe. The rest of the otherwise healthy-seeming people also complain of occasional abdominal bloating. So, it isn’t something to be ashamed of, as literally everyone in the world experiences bloating. So, what exactly is bloating?

Simply stated, a bloated stomach is a feeling of tightness, pressure, or fullness in your belly which may or may not be accompanied by a visibly swollen abdomen. This feeling where the “stomach feels full” can range from being mildly uncomfortable to really painful, and no one case or episode of bloating is similar to another. Some of the other most common bloating symptoms include excessive gas production, flatulence, belching, and loss of appetite. In some instances, it can also lead to nausea, fatigue, and changes in bowel habits. Bloating usually settles down after a while but sometimes, it can last longer durations of time and can also be a recurring problem. But what causes bloating?

The Top Causes of Bloating

While the reasons why we experience bloating vary from person to person, some of the most common causes are as follows:

• Overeating – When we consume more food than our digestive system is used to, it can prove overwhelming and result in bloating.

• Digestive Disorders such as IBS (Irritable Bowel Syndrome), GERD (Gastroesophageal Reflux Disease), Crohn’s disease, or celiac disease can lead to bloating.

• Food Intolerances – Almost every individual finds it difficult to digest at least a few food items which might lead to bloating. Certain items like lactose, gluten, and artificial sweeteners are the most common food intolerances found among people.

• Excessive fluid retention or Edema, can also cause bloating in various parts of the body, including the abdomen.

• Finally, fluctuations in hormonal levels can lead to excessive bloating, especially among women during menstruation, pregnancy, or menopause. In fact, 75% of women reported experiencing period bloating.

• Aside from this, swallowing air while eating or drinking, or the fermentation of undigested food in the colon, can also result in bloating. So now that we know what causes it, let us move on to some bloating remedies.

How to Get Rid of the Gas Problem?

First and foremost, you’ll need to watch your diet and take smaller but frequent meals instead of overeating or starving.

• Reducing stress will instantly reduce your gut health issues as your gut and your brain are connected by over millions of neurons. So practice deep breathing, meditation or yoga, and surround yourself with stress-free environment

• Exercise regularly as engaging in regular physical activity will stimulate your bowel movements and promote overall digestive health.

• Limit the intake of gas-producing foods like beans, broccoli, cabbage, and carbonated beverages, or opt for other alternatives

• Stay hydrated and eat fiber-rich foods which are called prebiotics as they serve as the food for good bacteria in our stomach and help them thrive.

• Pair the prebiotics with an adequate amount of probiotics like curd, yogurt, kefir, or supplements to create a healthy ecosystem inside your gut

These routine life changes will ensure a healthier gut however, if your problem still persists or occurs regularly, then you must seek professional help.

Conclusion

Even if you are as fit as a fiddle, chances are that you already have or will experience bloating in the future. However, there is no need to worry as even the smallest disruptions in your usual body patterns can lead to it. All you need to do is get back on track and create a stress-free, hydrated, and fiber-rich environment for your gut. Consuming the recommended amount of probiotics and seeking medical attention in severe cases will further ensure a healthy gut and a healthier you!

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